Weigh In record (no journal entry) for 19 November 2018
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193.3 lb
Lost so far: 107.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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634 kcal
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Fat: 24.08g | Prot: 81.89g | Carb: 20.03g.
Lunch: Ovo, Aurora Medalhão de Filé de Peito de Frango, Abobrinha, Chuchu Cozido, Berinjela Cozida, Alface. Dinner: Ovo. Snacks/Other: Ultimate Nutrition Whey Protein, Growth Supplements BCAA em Pó, Growth Supplements Colágeno Hidrolisado, Growth Supplements Pre-Workout, Growth Supplements Creatina. more...
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gaining 38.6 lb a week
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