La Austin's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
209.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1390 kcal Fat: 58.16g | Prot: 72.61g | Carb: 153.06g.   Breakfast: Corn Pops (Container), Milk. Lunch: 6" Pepperoni Personal Pan Pizza. Dinner: Creamy Italian Dressing, Side Salad, Chicken Nuggets (12 Count), Icedream (Cone). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2312 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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