Weigh In record (no journal entry) for 08 September 2012
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220.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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2589 kcal
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Fat: 123.43g | Prot: 210.82g | Carb: 153.49g.
Breakfast: great value mayo, Sliced Pepper Jack Cheese, Blueberries, jalapeno, tomato, misson carb balance tortillas, Deli Premium Seasoned Cajun Style Turkey Breast, Oscar Meyer Low Sodium Bacon, Egglands Best Large cage free eggs. Dinner: Heavy Whipping Cream Ultra Pasteurized, All Natural Crunchy Almond Butter, Solid White Albacore Tuna, birds eye Mediterranean vegetables, Savory-Seasoned Turkey Burgers. Snacks/Other: ISO 100 Whey Protein Isolate, Fish Oil. more...
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gaining 15.4 lb a week
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