Weigh In record (no journal entry) for 08 September 2012
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152.6 lb
Lost so far: 11.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1974 kcal
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Fat: 60.11g | Prot: 70.46g | Carb: 149.72g.
Breakfast: Nectarines, Sprouted Rye Bread, Butter , Sugar Free Metamucil. Lunch: Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips, Shredded Pork Taco. Dinner: Olive Oil, Corn Grits Polenta, Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Olives, Feta Cheese , Tomatoes. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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gaining 2.8 lb a week
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