Weigh In record (no journal entry) for 08 September 2012
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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512 kcal
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Fat: 14.44g | Prot: 24.41g | Carb: 85.18g.
Breakfast: Fig, Cantaloupe Melons, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Watermelon, Diet Soda, American Cheese, Sugar Free Iced Tea, Diet Soda, 100% Whole Wheat Bread Light. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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