XXLMike's Journal, 19 November 2018

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Weigh In record (no journal entry) for 19 November 2018

230.2 lb Lost so far: 11.0 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2018:

2345 kcal

Fat: 58.14g | Prot: 99.53g | Carb: 343.52g. Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: REWE Griechischer Salat. Dinner: McDonald's McChicken Classic. Snacks/Other: Aldi Trauben Kernlos, Meine Metzgerei Bierschinken, Roggenbrot, Kaffee mit Milch. more...

2543 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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XXLMike's Journal, 19 November 2018

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