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XXLMike
Journal
19 Nov 18
XXLMike's Journal, 19 November 2018
XXLMike's Profile
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Weigh In record (no journal entry) for 19 November 2018
230.2 lb
Lost so far:
11.0 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2018:
2345 kcal
Fat: 58.14g | Prot: 99.53g | Carb: 343.52g.
Breakfast:
TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli.
Lunch:
REWE Griechischer Salat.
Dinner:
McDonald's McChicken Classic.
Snacks/Other:
Aldi Trauben Kernlos, Meine Metzgerei Bierschinken, Roggenbrot, Kaffee mit Milch.
more...
2543 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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