ronifer's Journal, 08 September 2012

I binged last night at the party.... yet I've been doing so well that I got to my goal for the week! I CAN DO THIS!

145.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 13.24g | Prot: 21.72g | Carb: 186.57g.   Breakfast: Apple, Oroweat Healthfull 10 Grain Bread, NUT-rition Peanut Butter Energy Mix Banana Granola Nut. Lunch: Snack Cracker, Strawberries. Dinner: Sushi with Vegetables rolled in Seaweed. more...

2690 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, C25K - 30 minutes, Resting - 12 hours, Sleeping - 9 hours and 30 minutes. more...