ria6321's Journal, 08 September 2012

257.0 lb Lost so far: 12.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 51.34g | Prot: 69.38g | Carb: 140.56g.   Breakfast: Colby Jack Cheese Sticks, Coffee (Brewed From Grounds), 0 Calorie Sweetener, Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Pepper Steak, White Rice (Medium-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), Pepper Steak. Snacks/Other: Fruit Bar Popsicle. more...

2962 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...