Weigh In record (no journal entry) for 19 November 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1672 kcal
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Fat: 50.49g | Prot: 62.76g | Carb: 238.07g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Star il Mio Gran Ragù Classico, Caffè Espresso. Dinner: Coca-Cola Coca-Cola (Lattina), Kebab. Snacks/Other: Grancereale Classico, Tè (Infuso), Caffè Espresso, Cornetto al Cioccolato. more...
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2462 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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gaining 15.4 lb a week
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