Weigh In record (no journal entry) for 18 November 2018
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306.7 lb
Lost so far: 29.3 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1204 kcal
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Fat: 67.93g | Prot: 58.56g | Carb: 101.43g.
Breakfast: Apples, Fruit. Lunch: Cooked Green Cabbage. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Potato Chips. more...
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losing 7.0 lb a week
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