Weigh In record (no journal entry) for 19 November 2018
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151.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1730 kcal
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Fat: 51.44g | Prot: 83.46g | Carb: 241.49g.
Breakfast: 全家 地瓜, 菜包. Lunch: 紫菜蛋花湯, 炸排骨, 炒高麗菜, 炒花菜, 豉油/醬油, 豉油/醬油, 苦瓜, 白飯. Dinner: 豉油/醬油, 豉油/醬油, 豉油/醬油, 湯, 豬里肉（全塊，瘦肉）, 炒花菜, 炒菠菜, 白飯. Snacks/Other: 桂格(Quaker) 高鐵高鈣奶粉, 星巴克 (Starbucks) 海苔肉鬆薄餅, 垂坤 洋芋圈, 火龍果, 蘋果（去皮）, 橘子. more...
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gaining 3.1 lb a week
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