Weigh In record (no journal entry) for 08 September 2012
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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902 kcal
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Fat: 23.48g | Prot: 72.01g | Carb: 113.30g.
Breakfast: latte, lean ham, tomato, crackers, coffee. Lunch: almonds, tomato, tuna, spinach. Dinner: cocoa powder, chocolate, latte 1.5, peach, almonds. Snacks/Other: peach. more...
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2072 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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