Weigh In record (no journal entry) for 18 November 2018
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213.4 lb
Lost so far: 13.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1268 kcal
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Fat: 49.09g | Prot: 49.46g | Carb: 159.42g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Egg Noodles (Enriched, Cooked), On-Cor Gravy & Salisbury Steak, Corn. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, M&M's White Chocolate M&M's. more...
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2358 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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 Comments
Don't get down...tomorrow is the day!
18 Nov 18 by member: Smithglenne
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