Keydra's Journal, 15 June 2010

243.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 23.83g | Prot: 71.25g | Carb: 139.63g.   Breakfast: 2% milk, honey nut cheerios, dannon strawberry fruit at the bottom yougurt. Lunch: blackberries, skinless chicken thigh. Dinner: gyro sandwich. more...

5007 kcal

Activities & Exercise: Crunches - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...