AsifJalil's Journal, 06 September 2012

161.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 69.94g | Prot: 104.27g | Carb: 198.36g.   Breakfast: Hashbrown, Sausage Biscuit (Regular). Lunch: Chicken Quesadilla. Dinner: Cabernet Sauvignon Wine , White Rice (Long-Grain, Cooked) , Buttered Corn, Filet Mignon Center Cut (6 oz). Snacks/Other: Beer. more...

2621 kcal

Activities & Exercise: Sitting - 16 hours, Standing - 1 hour, Exercise machine (moderate) - 29 minutes, Resting - 31 minutes, Sleeping - 6 hours. more...