Weigh In record (no journal entry) for 30 August 2012
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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850 kcal
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Fat: 43.00g | Prot: 33.00g | Carb: 82.00g.
Breakfast: Chewy Peanut Sweet & Salty Granola Bars. Lunch: French Fries (Small), Double Cheeseburger. more...
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losing 2.3 lb a week
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AsifJalil's weight history
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