konmaraki's Journal, 04 May 2008

137.3 lb Lost so far: 4.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

1114 kcal

Fat: 29.59g | Prot: 58.12g | Carb: 170.05g.   Breakfast: Coffee (brewed from grounds). Lunch: Green Peppers , Balsamic Vinegar Of Modena, Red tomatoes, Potatoes (Flesh, Without Salt, Boiled) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Carrots , Broccoli , Wheat Crackers. Dinner: Wheat Crackers, Low Sodium Teriyaki Sauce, Olive Oil , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Green Snap Beans (No Salt Added, Drained Solids, Canned) , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Sweet Red Peppers , Atlantic Cod . Snacks/Other: herbal tea, Lowfat Yogurt Plum Vitasnella. more...

2231 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Housework - 1 hour and 20 minutes, Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 8 hours, Resting - 4 hours and 52 minutes. more...