Weigh In record (no journal entry) for 08 September 2012
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198.9 lb
Lost so far: 42.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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504 kcal
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Fat: 7.94g | Prot: 58.01g | Carb: 50.68g.
Lunch: Asparagus , Melba Toast, Chicken Breast Meat (Broilers or Fryers) . Dinner: Baby Spinach, Melba Toast, Pork Loin Boneless Center Cut Chops. Snacks/Other: Sunfresh No Sugar Added Red Grapefruit, Strawberries . more...
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gaining 3.5 lb a week
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L002322's weight history
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