Weigh In record (no journal entry) for 08 September 2012
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1978 kcal
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Fat: 59.69g | Prot: 113.57g | Carb: 259.12g.
Breakfast: 0% Skim Milk, Bran Flakes. Lunch: White Rice, Chicken Curry, Strawberries, Baby Carrots, Bananas, Grapes, Kale. Dinner: 1/3 lb. Blue Cheeseburger, Milk (Nonfat). Snacks/Other: Cottage Cheese (Nonfat). more...
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2590 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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