Weigh In record (no journal entry) for 08 September 2012
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149.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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641 kcal
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Fat: 14.45g | Prot: 53.85g | Carb: 76.22g.
Breakfast: PB2 Powdered Peanut Butter, promasil, Milk (1% Lowfat with Added Vitamin A) , Cinnamon , Coffee. Lunch: Garlic & Herb Pasta Sauce (HEB), HEB Grated Parmesan Cheese, HEB Ziti Enriched Macaroni Product, Shredded Low-Moisture Part-Skim Mozzarella Cheese. more...
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gaining 1.9 lb a week
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