Weigh In record (no journal entry) for 08 September 2012
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185.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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2687 kcal
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Fat: 91.54g | Prot: 150.07g | Carb: 236.90g.
Breakfast: Sausage, Egg and Cheese on a Bagel, Hazelnut Coffee, Egg White Turkey Sausage Wake-Up Wrap. Lunch: Smart Delicious Softwraps Extra Virgin Olive Oil, Green Leaf Lettuce , Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Celery , Onions , Rotisserie Chicken, Egg White . Dinner: Deli Turkey or Chicken Breast Meat, Beef Meatballs, Crusty French Loaf, Spaghetti Pasta, Old World Style Flavored with Meat Pasta Sauce, Lettuce Salad with Assorted Vegetables, Lite Northern Italian Dressing. Snacks/Other: Natural Mozzarella String Cheese, London Broil, Roasted Red Pepper Hummus, Baby Carrots, Corona Extra, Pork Skewers, Onions , Lite Beer (Bottle), Water , Coffee. more...
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losing 6.6 lb a week
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