Weigh In record (no journal entry) for 08 September 2012
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216.2 lb
Lost so far: 32.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1454 kcal
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Fat: 62.54g | Prot: 47.39g | Carb: 181.46g.
Breakfast: Cashew Nuts, Coffee, Grapefruit, Original 99% Fat Free Yogurt - Mountain Blueberry. Lunch: Water (Bottled) , Fat Free Honey Dijon, Tossed Salad. Dinner: Mixed Vegetables (Frozen) , Frankfurter or Hot Dog. Snacks/Other: Zesty Bread & Butter Chip Pickles, Water (Bottled) , Water (Bottled) , Apples , Water (Bottled) , Cashew Nuts, Water (Bottled) . more...
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2729 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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