Nora58's Journal, 08 September 2012

166.7 lb Lost so far: 7.9 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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973 kcal

Fat: 29.96g | Prot: 37.79g | Carb: 138.18g.   Breakfast: Special K Red Berries, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Smoked Honey Ham (Cooked), BREADSMITH HONEY WHITE BR, Real Mayonnaise. Snacks/Other: Garden Veggie Straws (World Gourmet), Wheat Thins Original. more...

2120 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...