Weigh In record (no journal entry) for 17 November 2018
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182.2 lb
Lost so far: 64.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2018:
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1449 kcal
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Fat: 53.82g | Prot: 60.72g | Carb: 182.63g.
Breakfast: Fresh Pork Sausage, Plain Waffle, Maple Syrup. Lunch: Cedarlane Three Layer Chicken Enchilada Protein Bowl. Dinner: Starbucks Bantam Bagel, 365 Beer Battered Cod Fillets, Tres Latin Foods Kayle & Pinto Beans Pupusas. Snacks/Other: Firehook Sea salt mediterranean baked crackers, JUST Birthday Cake Cookie Dough, Enlightened Movie Night Ice Cream. more...
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losing 1.8 lb a week
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