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FBS...92. would like to weigh 125 and start maintenance. Maybe one day.
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1787 kcal
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Fat: 147.05g | Prot: 84.97g | Carb: 37.89g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Butter (Salted), Nature's Way MCT Oil, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Trader Joe's Carrot & Celery Sticks, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce, Publix Red Bell Pepper, Celery, Green Giant Hass Avocado, Kroger Sugar Free Gelatin Dessert, Kroger Extra Creamy Whipped Topping, Cheddar Cheese, Hellmann's Real Mayonnaise, Kroger 2% Reduced Fat Milk, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. Snacks/Other: Planters Dry Roasted Peanuts, Giant Eagle Cherry Tomatoes. more...
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steady weight
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 Comments
You are almost there.....!!!! Just keep going!
18 Nov 18 by member: Judyrose1997
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