Weigh In record (no journal entry) for 08 September 2012
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121.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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938 kcal
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Fat: 27.31g | Prot: 95.08g | Carb: 86.91g.
Breakfast: ideal cran-granata protein bar, truvia, fat free milk, coffee. Lunch: turnip, ideal protein chocolate pudding, walden farms chocolate syrup, Red Onions, apple cider vinegar, romaine, celery. Dinner: okra, pork tenderloin, red onion, apple cider vinegar, romaine, cucumber. Snacks/Other: cinnamon, ideal protein chocolate drink, truvia, grapeseed oil, lemon juice. more...
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losing 7.0 lb a week
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