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That scale is my friend today :)
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135.8 lb
Lost so far: 74.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2012:
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1844 kcal
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Fat: 149.16g | Prot: 88.95g | Carb: 40.78g.
Breakfast: heavy cream, coffee, Flax Meal Peanut Butter Hot Cereal. Lunch: Whole Natural Almonds. Dinner: chili powder, lime juice, shrimp, walmart, Stuffed Poblano Peppers. Snacks/Other: heavy cream, great value, almond milk, sugar-free pudding, coffee, k-cup, heavy cream. more...
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1899 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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