Weigh In record (no journal entry) for 08 September 2012
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155.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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580 kcal
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Fat: 19.00g | Prot: 15.00g | Carb: 89.00g.
Breakfast: Country Crock Calcium + Vitamin D, Butterbread. Snacks/Other: Fruit Snacks, Nature Valley Sweet&Salty Nut Cashew. more...
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losing 7.0 lb a week
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