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feeling so good....i am excited to get to my goal weight and then the challenge is to maintain
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135.4 lb
Lost so far: 34.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1262 kcal
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Fat: 38.36g | Prot: 65.64g | Carb: 177.04g.
Breakfast: Huletts Brown Sugar, Checkers Low Fat Long Life Milk, Cocoa Powder, Nestle Hot Chocolate, Coffee (Brewed From Grounds), Cranberry Juice (Unsweetened). Lunch: Crosse & Blackwell Tangy Mayonnaise, Clover Feta Plain, Tomatoes, Eskort Red Viennas, Toasted Whole Wheat Bread (Commercial). Dinner: Cocoa Powder (Unsweetened), Nestle Hot Chocolate, Cherry Tomatoes, Clover Feta Plain, Couscous (Cooked), Cooked Carrots, Chicken Breast. more...
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losing 1.8 lb a week
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 Comments
Keep on doing what you do, almost there. You can and will
18 Nov 18 by member: barkerwelkom
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19 Nov 18 by member: Helldenn
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