Weigh In record (no journal entry) for 18 November 2018
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157.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1802 kcal
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Fat: 51.46g | Prot: 160.48g | Carb: 182.32g.
Breakfast: Bob's Red Mill Gluten Free Pancake Mix, Egg, Egg White. Lunch: Ice Age Meals Pastel De Papa . Dinner: Cupcake with Icing, Tortilla Corn Chips, Tyson Foods Boneless Skinless Chicken Breasts, Onions . Snacks/Other: Clementines , Fairlife Chocolate Milk, Driven Whey Caramel Latte, Life Aid Fit Aid, GNC BCAA 5000. more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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