Weigh In record (no journal entry) for 08 September 2012
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1291 kcal
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Fat: 57.40g | Prot: 120.17g | Carb: 84.40g.
Breakfast: oats, almonds, cashew, walnuts, coconut dry, cooked egg white, cocoa, Soy Milk, amplified wheybolic. Lunch: builder's. more...
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losing 1.7 lb a week
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