nagy178's Journal, 15 June 2010

Off a bulking cycle. Stopped creatine and added Oxylite (fat loss supp). New goal is to lose body fat and try to maintain muscle and strength. In the 2nd week of Hypertrophy. I will try credryl when i get to the strength stage. MY GOAL IS TO GET TO 219 BY THE TIME WE HEAD TO GA VACATION!

226.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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555 kcal

Fat: 14.25g | Prot: 64.00g | Carb: 42.00g.   Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: planters trail mix, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...

3645 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...