virgo619's Journal, 18 November 2018

159.6 lb Lost so far: 12.4 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 95.42g | Prot: 71.09g | Carb: 20.92g.   Breakfast: America's Choice Bacon Thick Sliced, Egg, Wellsley Farms Sharp Cheddar Cheese Shredded. Dinner: Avocados, Philadelphia Regular Cream Cheese Spread, Ground Beef (Cooked), America's Choice Bacon Thick Sliced. more...

2136 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...