sekline's Journal, 15 June 2010

205.0 lb Lost so far: 3.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

2193 kcal

Fat: 121.28g | Prot: 96.29g | Carb: 180.00g.   Breakfast: Cheddar Cheese, 100% Orange Juice, Bacon (Cured, Microwaved, Cooked), Scrambled Egg, Whole Wheat Bread (Commercial), Shedd's Spread Light Spreadable Margarine. Lunch: Ham & Cheese Quiche, Sweet Cherries. Dinner: Soft White Roll, Macaroni or Noodles with Cheese, Ranch Salad Dressing, Plain Baked Potato, Baked Potato Soup, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

3058 kcal

Activities & Exercise: Housework - 4 hours and 5 minutes, Sitting - 4 hours and 45 minutes, Resting - 8 hours, Sleeping - 7 hours and 10 minutes. more...