Weigh In record (no journal entry) for 08 September 2012
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1377 kcal
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Fat: 46.81g | Prot: 58.72g | Carb: 184.25g.
Breakfast: Kippered Atlantic Herring, Special K Multi Grain Crackers. Dinner: Cheese Pizza. Snacks/Other: Dried Mango Slices. more...
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gaining 7.0 lb a week
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