CarlaAL's Journal, 08 September 2012

131.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 30.47g | Prot: 79.75g | Carb: 100.17g.   Breakfast: Lowfat Plain Greek Yogurt, strawberry , Tropicana 50, Total Lean Shake 25 - French Vanilla. Lunch: Taco Meat, Colby Jack Cheese, Latortilla factory hand made style corn tortillas. Dinner: Deli Thin Sliced Provolone Cheese, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), 100% Whole Wheat Hoagie Buns. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

2144 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...