jeffst's Journal, 15 June 2010

167.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 61.45g | Prot: 191.33g | Carb: 141.43g.   Breakfast: Grapes, turkey sausage, Poached Egg, Blackberries, Silhouette 0% Yogurt, Banana, Peanut Butter, Rye Bread. Lunch: Tomatoes, Skinless Chicken Strips, bar, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Dinner: shake, Chicken Breast, bean sprouts, Mushrooms. Snacks/Other: bar, salt & vinegar chips, bar. more...

2034 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...