Weigh In record (no journal entry) for 15 June 2010
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241.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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2053 kcal
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Fat: 32.47g | Prot: 197.95g | Carb: 248.41g.
Breakfast: Old Fashioned Oats, 100% Whey Protein Gold Standard - Delicious Strawberry. Lunch: Subway Flatbread Turkey No Cheese. Dinner: egg beaters, turkey bacon, Breakfast potato, Rikkis Eggbeater pancakes. Snacks/Other: 100% Whey Protein Gold Standard - Delicious Strawberry, 100% Whey Protein Gold Standard - Delicious Strawberry, TLC Chewy Granola Bars - Peanut Peanut Butter, Old Fashioned Oats, 100% Whey Protein Gold Standard - Delicious Strawberry, G2 Low Calorie Electrolyte Beverage. more...
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losing 7.0 lb a week
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