Weigh In record (no journal entry) for 08 September 2012
|
185.5 lb
Lost so far: 32.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2012:
|
1829 kcal
|
Fat: 295.11g | Prot: 74.73g | Carb: 160.49g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon. Lunch: garden salad. Dinner: pastrami & Swiss Supermeld. Snacks/Other: peach. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|