Weigh In record (no journal entry) for 18 November 2018
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225.5 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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2250 kcal
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Fat: 79.46g | Prot: 116.21g | Carb: 211.39g.
Breakfast: Kiwi, Actimel Actimel 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Café Capsulas, Leche Desnatada, Hacendado Tarta Nata y Chocolate, Arroz con Leche, Vino Tinto de Mesa, Deluxe Filete de Pechuga de Pato, Rodaballo, Hemosa Morcilla de Burgos, Rabo de Toro. Dinner: Café Capsulas, Leche Desnatada, Peras, Granada. Snacks/Other: Aceitunas Verdes, San Miguel Cerveza 0,0. more...
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2676 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 49 minutes, Resting - 13 hours and 53 minutes, Walking (slow) - 2/mph - 48 minutes. more...
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losing 3.1 lb a week
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