Weigh In record (no journal entry) for 18 November 2018
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1171 kcal
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Fat: 74.59g | Prot: 52.52g | Carb: 75.71g.
Breakfast: AH Vers Geperste Sinaasappelsap, Thee, LU Cracotte, ERU Balans 15+. Dinner: Croma Bakken en Braden, Hema Gehaktballen, AH Groene Salade Caesar Mix. Snacks/Other: AH Geitenkaas Jong Belegen 50+, AH Fruitsalade Ananas, Meloen, Appel en Druif, Thee, Douwe Egberts Cappuccino uit Automaat. more...
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losing 3.9 lb a week
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Monty Python's weight history
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