Weigh In record (no journal entry) for 18 November 2018
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128.7 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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809 kcal
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Fat: 41.12g | Prot: 45.73g | Carb: 66.03g.
Breakfast: Магнит Сыр Российский 50%, Яйцо Куриное, Кофе, Сахар, Баклажан. Lunch: Линия Икра Свекольно-Морковная, Наша Ряба Печень Куриная Вареная. Dinner: Картофельное Пюре. Snacks/Other: Славянка Конфета Шоколадная. more...
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losing 1.0 lb a week
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