Weigh In record (no journal entry) for 15 June 2010
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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960 kcal
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Fat: 42.72g | Prot: 63.70g | Carb: 67.21g.
Breakfast: egg substitute spinach quiche. Lunch: grape tomato, fresh spinach, yogurt ranch dressing, cucumbers, red onion, Solid White Albacore Tuna. Dinner: Rice Pilaf, Steamed Broccoli, Lemon Basil Salmon. Snacks/Other: Light String Cheese, strawberries. more...
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losing 1.8 lb a week
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