Weigh In record (no journal entry) for 15 June 2010
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134.6 lb
Lost so far: 3.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1197 kcal
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Fat: 23.54g | Prot: 56.42g | Carb: 210.89g.
Breakfast: Strawberries, Rice Krispies Cereal. Lunch: Asian Pears, Baked Cheetos Crunchy Cheese Flavored Snacks, Singles Fat Free American Cheese Slices, Deli Select Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Hamburger Dill Chips, Tomatoes. Dinner: Bananas, Bone-in slow roasted turkey breast roast, Stove Top Chicken Flavor Stuffing Mix, Yellow Sweet Corn, Green Snap Beans. Snacks/Other: Blueberries, Cantaloupe Melons, Blackberries, Strawberries. more...
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losing 0.4 lb a week
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