tmcarm's Journal, 15 June 2010

193.2 lb Lost so far: 8.0 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 56.15g | Prot: 117.94g | Carb: 62.98g.   Breakfast: Protein Plus Vanilla. Lunch: Chicken Breast, Apples , Cucumber (with Peel) . Dinner: Cooked Oysters, Asparagus, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . more...

2713 kcal

Activities & Exercise: SI - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes. more...