Weigh In record (no journal entry) for 18 November 2018
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188.9 lb
Lost so far: 55.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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2837 kcal
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Fat: 120.86g | Prot: 149.06g | Carb: 288.95g.
Breakfast: Растишка Печенье в Шоколаде, Горячие Роллы, Яблоко, Baltais Исландский Йогурт без Добавок, салат с копчёной колбасой, салат с копчёной колбасой. more...
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losing 0.7 lb a week
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