poppypippit's Journal, 08 September 2012

136.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 64.37g | Prot: 125.45g | Carb: 164.81g.   Breakfast: Sultana Bran, Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds). Lunch: Beer (Bottle), Blue Cheese, Chicken Breast (Skin Not Eaten), Multigrain Bread, Greek Olives, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Melba Toast, Peaches. Dinner: Grilled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: Slimline Indian Tonic Water, Gin, Golden Nuggets. more...

1921 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...