Jah2555's Journal, 08 September 2012

183.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 74.54g | Prot: 99.43g | Carb: 179.02g.   Breakfast: Avocados, Hamburger Bun, Boiled Egg, Coffee with Milk and Sugar. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Miller Lite Beer (12oz). more...

2458 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...