bei113's Journal, 08 September 2012

102.7 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 57.34g | Prot: 94.08g | Carb: 176.88g.   Breakfast: Sliced Ham, Oaks Honey. Lunch: Har Kau, Beef Tripe, Beef Meatballs, Chicken Feet, Steamed Rice Roll (Prawn), Ham Sui Kok. Dinner: Toasted Bread, Chicken Liver (Pan-Fried, Cooked), Puff Pastry, Venison/Deer, Potatoes and Vegetables in Gravy (Mixture), Mashed Potato. Snacks/Other: Angelmoo, Sea Salt & Cracked Black Pepper Rice Cakes. more...

1810 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Standing - 6 hours and 15 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...