Weigh In record (no journal entry) for 15 June 2010
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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838 kcal
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Fat: 37.56g | Prot: 59.34g | Carb: 66.89g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Dinner: Banana Peppers, Onions, Cucumbers, Tomatoes (3 Wheels), Fat Free Sweet Onion Sauce, Turkey Breast Salad, Olive Oil Blend, Advantage Mocha Latte Shake, Rice Vinegar, Cucumber (with Peel). Snacks/Other: Baked BBQ Potato Chips. more...
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2215 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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